We welcome back beautiful Spring today.

There are some great health benefits in Spring.

• Its warmer so we are outside more, getting fresh air and more exercise

• Being out in the sun boosts our supply of Vitamin D.

• Spring cleaning starts which often helps our mental health, decluttering our homes and lives is refreshing.

• In Australia we have wonderful seasonal fruits and vegetables , so eating healthy in Spring is always so much easier.

The negative to Spring for some people is the increase in allergy symptoms but if managed properly, you can still enjoy this wonderful season.

Addressing your symptoms early can significantly improve how you feel all season long. Speak with your GP about both over-the-counter and prescription allergy treatments that may help.