Author Archives: Alicia Pittman

February – March 2025 Newsletter

Managing Back-To-School Anxiety in Children

The start of a new school year often brings excitement, but for many children, it also triggers anxiety.

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Understanding Puberty – A Vital Stage of Growth

Puberty is a critical phase in human development, marking the transition from childhood to adolescence. It is driven by hormonal changes that trigger physical, emotional, and psychological transformations, preparing the body for adulthood.

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The Power of Positive Thinking

Positive thinking is more than just a feel-good mantra—it is a mindset that has the potential to transform lives. Rooted in optimism, positive thinking helps individuals focus on possibilities rather than limitations, creating a pathway to personal and professional success.

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The Importance of Sleep

Sleep is a vital component of overall health and well-being, often as important as nutrition and exercise. Despite its significance, many people undervalue sleep, leading to widespread sleep deprivation with serious consequences for physical and mental health.

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The Importance of Skin Cancer Checks

Skin cancer is one of the most common types of cancer worldwide, yet it is highly preventable and treatable when detected early. Regular skin cancer checks are essential for identifying potential issues before they become serious, potentially saving lives.

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Recipe of the Month

GRILLED BARRAMUNDI WITH MANGO SALSA

This summery, flavourful dish celebrates Australia’s fresh seafood and tropical produce
that is prevalent at this time of year.

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Welcome Dr Mostafa Kamal

We welcome Dr Mostafa Kamal to Brook Medical Centre.

After completing his MBBS in 2014, he has worked in multiple hospitals and has experience in emergency care.

Dr Mostafa Kamal has completed his AMC MCQ and Clinical Exam in 2021, since then he has been working in the Australian Health System mostly in Emergency Departments.

In his spare time Dr Mostafa Kamal loves, travelling, cooking and watching movies.

Dr Mostafa Kamal is available for appointments 4 days a week.

 

 

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December 2024 – January 2025 Newsletter

Understanding Breast Cancer

Breast Cancer is one of the most common cancers among women worldwide, with millions diagnosed each year.

 

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Vitamin B6

As the wellness trend continues to surge, millions worldwide have incorporated over the counter vitamins into their daily routines. While vitamin supplements are generally safe when consumed as directed, excessive intake can lead to adverse side effects.

 

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Keeping Children engaged During School Holidays

School holidays offer a great opportunity for children to relax and enjoy a break from structured learning, but keeping them engaged and productive can be challenging for parents. Balancing free time with structured activities can help ensure they stay busy, learning new things, and enjoy themselves.

 

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New Years Resolutions: A Fresh Start

New Years resolutions offer a chance to set fresh goals and make positive changes. Each January, millions of people commit to resolutions, whether it's to eat healthier, exercise more, quit smoking, or focus on personal growth. These reflect our desire to start the new year on a positive note, motivated by a sense of renewal and self improvement.

 

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Overindulging at Christmas Time

Christmas is a time for celebration, good food, and quality time with loved ones. However, the holiday season often brings an abundance of rich foods, sugary treats, and indulgent drinks that can lead to overindulgence. While enjoying festive food is part of the holiday spirit, consuming too much can leave you feeling sluggish, bloated and unwell.

 

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Classic Christmas Gingerbread Cookies

 

 

 

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Christmas 2024

Its almost that special time of the year again, a time to reflect on what a big, fast year we’ve had and to enjoy time with our families and friends.

Christmas Hours

Christmas is the joy

joy in all the eyes

Christmas is my family

to love, to share, to help

Christmas is the peace, 

peace and care for others.

Christmas is the hope

in an even better world

Merry Christmas from our BMC Family

While you are in Brook Medical Centre this year, your children are encouraged to find our Elf on the Shelf.

Mr and Mrs Elf is back this year and are already having lots of fun each night. If your children can spot our Elves while they are in the surgery, they will get a little surprise bag. Please help them join in the fun with our cheeky Elves.

 

 

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Breast Cancer – Food Stall Fundraiser

Brook Medical Centre is again, this year, asking for your help to raise much needed funds for Breast Cancer research.

The staff and Drs at BMC have put their chefs’ hats on and baked, made, created, and prepared some of your favourite foods to sell.

We are having a bake sale out the front of Brook Medical Centre on Thursday 24th October from 8:00am.

If you have been to our previous food stalls you are already aware there will be a lip-smacking selection of finger food – sandwiches, slices, cupcakes, biscuits, quiches, tarts, rocky road, sausage rolls, pies and MORE!

Hot tea and coffee will also be available for sale.

We are aiming to raise as much money as we can to help fight against this insidious cancer.

What do you need to do?

Come on down to 64 Brook Street with an empty stomach, purchase some delicious home-made baked goods loving made by our staff. Enjoy the delicious love on a plate whilst also knowing you are helping to raise fund for cancer research!

 

 We will also have BBQ with bacon and egg rolls for sale, starting at 08:00am

 

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October – November Newsletter 2024

Connecting With Your Teenager

Social Distancing has meant parents and teens are being forced to spend more time together. The stereotype of the teenager is either a monosyllabic boy or girl behind a slammed-shut bedroom door.

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How to prevent the spread of colds and flus

Despite passing the worst of the season, winter cold and flu viruses have not disappeared. In fact, the 2024 season peaked later than that of 2023 according to new data from the National Notifiable Disease Surveillance System (NNDSS). which noted a peak in June and July as opposed to May in 2023.

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Dry Eye

The eyes need constant lubrication, which is provided by the tear glands.

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Orl Thrush

Thrush, caused by the fungus Candida albicans, can affect different parts of the body, most commonly the genitals, and the mouth and throat. Oral thrush typically causes white plaques in the mouth and throat, which may be surrounded by redness. It is not painful.

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How to manage Stress

Stress is claimed to be the scourge of the 21st century. Economic pressure has added to this for a lot of society, as does the days of social media.

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Stir Fry Pork and Snake Beans

Recipe of the month

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