Screen Time for Children: Finding a Healthy Balance
In today’s digital world, screens are everywhere—from televisions and tablets to smartphones and computers. While technology offers educational and entertainment benefits, managing screen time for children is essential to support their overall health and development.
Understanding Febrile Fits in Children
Febrile fits, also known as febrile seizures, are convulsions triggered by a sudden rise in body temperature, usually due to a fever. They are most common in children aged between 6 months and 5 years and can be alarming for parents, especially when experienced for the first time.
Early Symptoms of Gout
Gout is a form of arthritis caused by a build-up of uric acid in the blood, leading to the formation of sharp crystals in the joints. It often comes on suddenly and can be extremely painful, especially during a flare-up. Recognising the early symptoms is important for prompt treatment and long-term management.
Tips for Managing Hay Fever
Hay fever, or allergic rhinitis, is a common condition triggered by pollen from trees, grasses, and weeds—especially during spring and early summer. Symptoms include sneezing, a runny or
blocked nose, itchy eyes, and throat irritation. While hay fever isn’t dangerous, it can significantly affect daily life and sleep quality if left unmanaged.
Managing Asthma and Respiratory Conditions During Winter
Winter can be a challenging time for people with asthma and other respiratory conditions. Cold
air, viral infections, and indoor heating can all trigger symptoms and increase the risk of flare-ups. Proactive management is key to staying healthy and breathing easy during the colder months.
FRESH SPRING VEGETABLE RISOTTO
Light, creamy, and full of seasonal flavour, this spring risotto makes a perfect dinner as the
weather warms up.
Ingredients (Serves 4):
• 1 tbsp olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1½ cups arborio rice
• ½ cup dry white wine
(optional)
• 5 cups hot vegetable stock
• 1 cup asparagus, chopped
into 2cm pieces
• 1 cup frozen peas
• 1 zucchini, finely diced
• ½ cup grated Parmesan
cheese
• 2 tbsp butter
• Zest of 1 lemon
• Salt and pepper, to taste
• Fresh herbs (basil or parsley),
for garnish
Instructions:
1. In a large pan, heat olive oil over medium heat. Add
onion and garlic, cooking until soft (about 3–4 minutes).
2. Stir in arborio rice and cook for 1–2 minutes until
lightly toasted.
3. Pour in the wine (if using) and cook until it’s mostly
absorbed.
4. Add hot vegetable stock, one ladle at a time, stirring
continuously and allowing each ladle to absorb before
adding the next.
5. After 15 minutes, stir in asparagus, peas, and zucchini.
Continue adding stock and stirring for another 5–7
minutes until vegetables are tender and rice is creamy.
6. Remove from heat and stir in butter, Parmesan, and
lemon zest. Season with salt and pepper.
7. Serve warm, garnished with fresh herbs and extra
Parmesan if desired.
Enjoy this fresh, comforting meal with a crisp green
