October – November Newsletter 2024

Connecting With Your Teenager

Social Distancing has meant parents and teens are being forced to spend more time together. The stereotype of the teenager is either a monosyllabic boy or girl behind a slammed-shut bedroom door.

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How to prevent the spread of colds and flus

Despite passing the worst of the season, winter cold and flu viruses have not disappeared. In fact, the 2024 season peaked later than that of 2023 according to new data from the National Notifiable Disease Surveillance System (NNDSS). which noted a peak in June and July as opposed to May in 2023.

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Dry Eye

The eyes need constant lubrication, which is provided by the tear glands.

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Orl Thrush

Thrush, caused by the fungus Candida albicans, can affect different parts of the body, most commonly the genitals, and the mouth and throat. Oral thrush typically causes white plaques in the mouth and throat, which may be surrounded by redness. It is not painful.

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How to manage Stress

Stress is claimed to be the scourge of the 21st century. Economic pressure has added to this for a lot of society, as does the days of social media.

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Stir Fry Pork and Snake Beans

Recipe of the month

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